Oldtime Strongman University Presents:
Kettlebell Power
Get More Out of Every Kettlebell Lift You Do.
The Swing. The Bottoms-Up Clean. The Turkish Get-Up. The Bent Press.
🔥 Four Hours. Two Coaches. Skills You'll Use for a Lifetime.🔥
Four hours of hands-on coaching that can improve the way you train for years.
You've practiced the swing. You've worked on your get-up. Maybe you've tried a bent press, or wondered how anyone manages to lift serious weight that way.
And you've probably discovered that some things are more difficult to figure out on your own than you expected.
On December 5, for the first time ever, join Iron Tamer Dave Whitley and Zack Henderson for an afternoon devoted to getting better at the skills that make kettlebell training so effective.
We'll teach you how to improve your technique, make better use of your strength, and find positions that make challenging lifts feel more natural.
You'll get direct coaching, immediate feedback, and time to practice what you've learned.
SWING • BOTTOMS-UP CLEAN • GET-UP • BENT PRESS
Saturday, December 5, 2026
12:00 PM – 4:00 PM Central
Whole Strength CrossFit & Nutrition
15123 Old Hickory Blvd
Nashville, TN 37211
Early Registration: $100
Save $50. Only the first 5 registrations qualify. Regular price: $150 after the first five registrations.
BONUS: The first 3 people to register also receive a private 1:1 coaching call with Dave Whitley.
Four hours. Two coaches. A lifetime of useful skills.
What Could One Small Correction Change?
You've probably experienced it before. You're working on a lift, trying to make everything come together, and something isn't quite right.
Then someone shows you a small adjustment.
Maybe it's where you place your foot or the angle of your torso. Maybe it's how you're holding tension or when you're letting it go.
Then it suddenly "clicks", the planets align and the movement makes sense. Small adjustments in position, timing, tension, and breathing can make an enormous difference. Sometimes one correction from an experienced coach can change how you perform a lift immediately...and permanently!
That's the kind of thing that happens when you get in a room with experienced coaches who can actually watch you move. That's what we're here to do.
We're going to spend four hours teaching, observing, adjusting, and practicing.
You won't just hear about better technique. You'll have the opportunity to experience it, and you'll leave knowing what to practice next.
What You'll Learn:
Zack Henderson: Building the Foundation
Shoulder & Hip Mobility
Prepare your body to move well and develop greater freedom of movement where you need it most.
The Kettlebell Swing
Learn the mechanics of a powerful, efficient hip hinge and how to apply them to both two-hand and one-hand swings.
Develop power, timing, and control without wasting effort.
The Bottoms-Up Clean
Learn a challenging and useful skill for developing grip strength, shoulder stability, coordination, and precision.
Iron Tamer Dave Whitley: Connecting Strength and Movement
The Turkish Get-Up
Learn to move confidently from the floor to standing and back under load. We'll explore the positions, transitions, and principles that turn the get-up into a powerful whole-body strength practice.
The Bent Press
One of the legendary (and most misunderstood) lifts of old-time strongmen, the bent press combines strength, mobility, positioning, and coordination in a way that few modern exercises can match. You'll learn how the lift works, how to begin practicing it, and how to develop the skill progressively. Dave literally wrote the book on the modern approach to the Bent Press.
You do not need to be able to perform a bent press before coming. That's what the workshop is for.
Who Should Attend?
This workshop is for:
- Kettlebell beginners who want to learn properly from the start.
- Experienced lifters who want to improve technique and expand their skills.
- Coaches and trainers who want to become better teachers.
- Anyone curious about old-time strength and the bent press.
- People who want to build strength while improving the way they move.
You don't need to be exceptionally strong or flexible. Come ready to learn, ask questions, and practice.
Why Learn in Person?
You can learn a lot from a book or video....but a video can't watch you move. It can't see what you're doing, make an immediate correction, or help you discover a better position.
In this workshop, you'll get individual feedback, hands-on instruction, and the opportunity to work through the lifts with experienced coaches right there beside you. We're interested in what you can do well, and how to help you do it better.
Your Investment: $100
You'll receive four hours of hands-on instruction, individual technique feedback, and practical skills you can continue using in your own training. Space is limited to keep the workshop practical and allow for personal coaching.
Your registration is confirmed once payment is completed. We look forward to training with you.
Dave Whitley & Zack Henderson
Iron Tamer Dave Whitley has spent more than two decades teaching strength, movement, and kettlebell training.
His teaching combines the wisdom of traditional physical culture with a modern understanding of movement and skill development.
Dave specializes in helping people discover strength they didn't know they had and teaching them how to build on it.
Zack Henderson is a personal trainer with over 15 years of experience helping people get stronger, move better, and do things they never thought possible.
Zack specializes in kettlebells, bodyweight strength, and mobility, with a passion for making sophisticated training methods simple and accessible.
Through hands-on coaching, online programs, and YouTube tutorials, Zack helps lifters cut through the confusion, sharpen their technique, and build real-world strength.
BONUS: For the first 3 people who register- 1:1 bonus coaching call with Dave.
Early registration price is $100 and will go to $150 after the first 5 people register. Be one of those first 5!
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